Thread: Rda
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Old 06-25-2012, 02:12 AM   #1 (permalink)
dough38
FitDay Member
 
Join Date: Sep 2011
Posts: 4
Default Rda

Where can I find an accurate, up-to-date list of RDA's for the basic food components, ie. Fat, Protein, etc. I have yet to find a site that has this information. Thanks.
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