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Old 06-24-2012, 04:07 AM   #185 (permalink)
Julieblc
FitDay Member
 
Join Date: May 2012
Posts: 1
Wink Plateau

Quote:
Originally Posted by jaxis View Post
I have been primal for 9 weeks and lost 18 lbs in the first 6 weeks but for the last three weeks nothing!!! Getting very frustrated
18lbs in 6 weeks that's pretty good! Don't beat yourself up, I'm at a plateau too after 4 weeks. For me, it's time to get out the fine toothed comb and go through specific aspects of my eating plan and lifestyle that I can adjust and control. For example, pushing myself too far into getting hungry = DOOM!! Poor choices that I know I can and have to control. I eat a lot of almonds and pepitos for the protein, though I do get concerned about the cholesterol with nuts.

The good thing is, I find the more time I can research my healthy eating plan, the better my motivation is and it keeps the info fresh in my mind. I suggest finding small areas you can control and tweak. As in the business world, if your business becomes stagnant, it ceases. So does your eating choices and lifestyle.
Best wishes!!
Jc
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