Haven't gotten my Friday exercise yet, but expect to go to yoga this evening.
Yesterday was Xfit. The strength WO was back squats. We were working off our 5 rep maximum weight. 75% of your 5 rep max, 85%, 90% and then 95%. Several months ago my 5 rep max weight was 130#, so I used that number as the baseline. OOPS I guess it have been a while because I could barely do 3 reps @ 120#. And today my legs are totally feeling it. Not quite walk down the stair backwards sore, but I definitely know they got a workout