Originally Posted by pubd2b
Not new to Fitday, but new to the forums, and starting over for the umpteenth time with getting in shape. I have type 2 diabetes and am overweight and out of shape, but I am SO hopeful!!
Thanks for being here Fitday!
It's been awhile since you joined the forums how has it been going? How long have you been type 2? Have you kept up with your walking? I walk a lot and am taking a strengthen class one day a week.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"