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Old 06-22-2012, 12:47 PM   #33 (permalink)
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Originally Posted by tandoorichicken View Post
Vito- go easy on the No Salt. It's easy to OD on potassium using that; too much potassium can stop your heart.

Good advice for everyone else as *I* track my potassium intake daily.

I see a lot of people saying don't use potassium salt, period, when after all what they are saying is "Make sure you don't overdo it." And "Make sure you don't take in too much at one time."

I average about 5-6 grams of potassium a day, and my sodium is about 1.8-2.4 grams a day. That's a great balance.

Think of food as fuel for the body instead of feeding emotions
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