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Old 06-22-2012, 12:05 PM   #1505 (permalink)
dear_abby
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Join Date: Feb 2011
Posts: 630
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SW – blame it on Vegas! Sounds like you’re still doing impessive workouts.

QuinBee – beautiful places do make runs more fun, but lots of places turn beautiful once you get those endorphins up.

Tough spinning class today, intervals, we kept increasing the resistance, stepping up for a 30 second all you can give burst, and then, came down in a similar pattern, my heart had a blast. I followed with a goodly lot of crunches (on the decline bench, and the Captains chair, and bicycle crunches) then, because I had 10 minutes, I did one more ride on the Expresso Bike, way fun – hit a few riders and trees, but fortunately, they were imaginary.
Abby
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