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Old 06-21-2012, 06:51 PM   #10 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 7
Default Fruit and chocolate.

If your family need a sweet after eating, cut an apple, banana, pear, melon , strawberries, in fact any fruit that you have into bit sized pieces.

Melt about 6 squares of chocolate with a drop of skimmed milk in the microwave or bain Marie.

Then everyone can sit and dip the pieces of fruit in the chocolate, of course do a quick dip in and out, that way the ratio will be more fruit less choc.

You will not feel deprived in anyway, and it is a healthy desert for the family even if they don't need to lose weight, and really yummy.....
liverpoollynne is offline   Reply With Quote