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Old 01-13-2010, 08:18 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

You should be able to figure out the number of calories you require by using all the tools on FitDay. If you fill in your weight, and weight goal, and lifestyle, etc. this website tells you what you need to eat. As far as the carb/fat/protein ratio goes, it should be 40% carbs, 40% protein and 30% fat. I have been battling that myself, my protein is way to low. One of my many challenges!! 8(
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