View Single Post
Old 06-21-2012, 04:36 PM   #29 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

I just don't add salt to anything any more. Even then, I still manage to get in a ton of sodium from the food I eat. It was a little hard a first, but I've gotten to the point where I can appreciate the true taste of a food without adding "flavor crystals."

Vito- go easy on the No Salt. It's easy to OD on potassium using that; too much potassium can stop your heart.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote