I find getting out the door is 90% of the battle. Once I am out the door I will walk, lol. If I can get past the excuses after awhile my brain tell be I need to do it......
Good luck, You can do it!!
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"