View Single Post
Old 06-21-2012, 02:15 PM   #14 (permalink)
iyernat
FitDay Member
 
Join Date: Jun 2012
Posts: 1
Default Clarification on Eat To Live

Hello - I am total newbie. Read Eat To Live and and am interested. For starters I am a vegetarian but do eat and love skim milk yoghurt.

I have several questions on Eat To Live and somehow could not find obvious answers.

1. If I make green smoothie, I will have to add water in the blender and was wondering whether I can have a 40-50 oz serving (as this has water too) for breakfast ?

2. There is no mention of regular water intake - I am assuming I can have as much water as I want throughout the day ?

3. Legumes - I am particularly fond of Black Bengal Gram (Indian name - Kala Chana) - is that allowed ?

Thanks for your answers in advance.
iyernat is offline   Reply With Quote