Quote:
Originally Posted by botoepfer
Thank you wildbeanerz!, I have read many post here, and I think formyself in order to help myself and others I feel it will be imoprtant to stay on these board when the weight is gone, because others can use the support as I have found great support here !, my personal weight loss failures where cause by many thing but number one was I thought I had made it and I was done, when in fact the weight being gone was only the first step !!!
I want you to know I have found what you have posted to be very helpful and VALUABLE to me, thanks for your inspiration!
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Yup, it took me 10 years and 250 pounds to figure this out. I plan to be here and using FitDay forever this time.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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