Hi Katy!!! Welcome to FitDay! You have come to an awesome place for encouragement and motivation. There is a great thread in the women's section. It is a motivational thread that is 'stickied' to the top of the section each week. We make our own goals and encourage each other to reach them. It is a very active thread. Come on over and check it out. There is one guy there too. Don't worry about him though, we still talk about anything, he doesn't mind.