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Old 06-20-2012, 04:52 PM   #6 (permalink)
TheHungryGirl
FitDay Member
 
Join Date: Jun 2012
Posts: 4
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Katy, all is not lost.

I've known someone who used to be obese, and they lost most of their weight by using these tips:

-Drink LOTS OF water. No sugary fruit juices, pop, cola, or other sugary drinks
-No chips, candy, artificial sweeteners, sugar, or other 'junk food'.
-Go to the gym.
-When eating, eat in moderation. Eat small portions, and if you want more food, wait about fifteen/twenty minutes. It takes that long to have your stomach let your brain know it's full.
-Dump wheat entirely.
-Read Gary Tobe's book Why we Get Fat and What to Do About it.

Hope I Helped!
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