Originally Posted by tandoorichicken
So the reason bread in the middle ages probably didn't affect people was that the more irritating form of the gluten protein is probably a more recent development. There are a few places online that sell emmer wheat. I want to try making bread at home with it.
I've heard spelt is a 'healthier' wheat (and delicious -- I do bake sourdough bread with it). Do you know how it compares with emmer?
Goal Weight: 125
Maintaining at 123 -124 since July 4, 2012