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Old 06-19-2012, 08:10 PM   #20 (permalink)
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Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

I also wanted to add that paleo isn't a high protein diet. It can be low-carb for many people, but it doesn't have to be. Plus, protein's a pretty lousy energy source. I generally get between 50-60% fat, which usually means pouring olive oil over everything, and take fish oil daily. For protein I aim for 0.75 - 1g / lb lean mass. Since I'm estimating I'm around 20% body fat at 165 lbs, that usually amounts to around 100 - 130g of protein per day. Carbs vary based on physical activity.

As I mentioned before I don't believe there's such a thing as THE paleo diet, but it's a pretty handy framework or model to build from.

Also, Gary Taubes isn't really "paleo" per se; he's an Atkins advocate. Many people who follow a paleo-style plan have "evolved away" from Atkins.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).

Last edited by tandoorichicken; 06-19-2012 at 09:35 PM.
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