... and I did go out for my 4 mile run! It's supposed to get in the mid 90s tomorrow so I'm glad I got that out of the way. I'll probably hit up the gym tomorrow. Hopefully they have the big fan running again.
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).