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Old 06-19-2012, 03:48 AM   #21 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1406
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - lots of walking
3) 20% protein minimum - 25%
4) 64oz water minimum - not enough
5) calorie deficit 700+ - 863
6) take vitamins - yes
7) lights out by 11 the night before - no
8) no food after 8pm the night before - yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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