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Old 06-18-2012, 10:26 PM   #1487 (permalink)
Liam0923
FitDay Member
 
Join Date: Jun 2012
Posts: 3
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I've been doing Tex for about 18 months. I have arthritis in my knees and elbows so it helps get a good strength workout with core and cardio at the same time. I pretty much just use bodyweight movements as well as kettle bell work.
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