FitDay Discussion Boards - View Single Post - Easy ways to include vegetables in diet?

carrot sticks with salt and pepper, celery and almond butter, plain fennel (actually quite pleasant raw) are some of my stand-bys.

I guess "potato chips" isn't among the answers you're looking for

__________________
-Nik

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).

06-18-2012, 06:35 PM	#2 (permalink)
tandoorichicken FitDay Member Join Date: Feb 2010 Location: San Francisco, CA Posts: 575	carrot sticks with salt and pepper, celery and almond butter, plain fennel (actually quite pleasant raw) are some of my stand-bys. I guess "potato chips" isn't among the answers you're looking for __________________ -Nik My rules: 1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils. 2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility. 3) live - relax, de-stress, meditate. Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).