Originally Posted by farahb7
yes that's me.
i forgot all that worked for me and got me to the finish line. need your help again. where are you all my good friends?
Welcome back! We're all works-in-progress, so don't let a little back-slide get you down. My last back-slide was almost 300lbs.
I'm glad you've decided to get your's under control before the damage got too bad.
As always, if there's anything we can do to help, just ask.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.