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nutritionteacher · 06-15-2012, 10:07 PM

Also beet greens, lima beans, spinach, papaya, salmon, yogurt. A medium baked potato has 900 mg. of potassium. Yogurt has a little over 500 mg. One cup of spinach has a bit over 800 mg.

06-15-2012, 10:07 PM	#5 (permalink)
nutritionteacher FitDay Member Join Date: Jun 2012 Posts: 5	Also beet greens, lima beans, spinach, papaya, salmon, yogurt. A medium baked potato has 900 mg. of potassium. Yogurt has a little over 500 mg. One cup of spinach has a bit over 800 mg.