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Old 04-13-2010, 06:36 PM   #9 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Quote:
Originally Posted by montanacricket View Post
Second, thank you for some targets to aim for. In looking over the last couple of days, I can see already that I'm over carbing and under protein-ing. By a lot I think. So I at least know where my focus needs to be.
Actually for myself, I've decided that a lifetime spent over-carbing and under protein-ing was the main cause of my obesity. Now that I have a really good handle on it, I've actually found that I'm not an emotional eater at all. My real eating problem is that I'm a carboholic, with a protein avoidance issue.
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