Originally Posted by montanacricket
Second, thank you for some targets to aim for. In looking over the last couple of days, I can see already that I'm over carbing and under protein-ing. By a lot I think. So I at least know where my focus needs to be.
Actually for myself, I've decided that a lifetime spent over-carbing and under protein-ing was the main cause of my obesity. Now that I have a really good handle on it, I've actually found that I'm not an emotional eater at all. My real eating problem is that I'm a carboholic, with a protein avoidance issue.