Thread: calorie count?
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Old 06-14-2012, 05:37 PM   #1 (permalink)
tmwoodward
FitDay Member
 
Join Date: Jun 2012
Posts: 3
Question calorie count?

Can someone explain to me what the calorie count listed is? Is that your calories needed to maintain and you are supposed to remain below it or is it the calories allowable to reach your goal weight?
Thank for any help.
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