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Old 06-14-2012, 05:03 PM   #14 (permalink)
botoepfer
FitDay Member
 
Join Date: Jun 2012
Posts: 129
Default this should be a sticky

powerful , great info, solid stuff I once read a great W/l book called Outrunning My Shadow,, it dealt with alot of good stuff that is in our heads!
I too have been morbidly obese since in my 20's I an 51 and I am ready to fight !
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52 m 361 6/3/12 size 52 pants April 15th 2014 317.0#
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