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Old 06-14-2012, 05:03 PM   #14 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 135
Default this should be a sticky

powerful , great info, solid stuff I once read a great W/l book called Outrunning My Shadow,, it dealt with alot of good stuff that is in our heads!
I too have been morbidly obese since in my 20's I an 51 and I am ready to fight !
52 m 361 6/3/12 size 52 pants June 17th 2014 299.8# size 46 pants (-58)
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