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Old 04-13-2010, 06:16 PM   #5 (permalink)
tandoorichicken
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
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IMO the best way to proceed is to not shake up your morning ritual that much. I don't know how early you get up but if possible, move your protein shake to about an hour before your workout, then have a more solid meal a half hour to an hour later. Could be eggs, could be oatmeal, could be bacon and hash with a glass of milk. Just make sure it's got a good mix of protein and starch.

-Nik
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