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Old 04-13-2010, 04:11 PM   #6 (permalink)
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Join Date: Jan 2010
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Thx, Nik...I'm a psychologist, so that's what I always look for first . In addition to what you said, how and what we eat are so often tied to emotions...even celebrations and mourning revolve around food to a degree. Figuring out that cycle is the first step in making healthy changes both in eating and in coping!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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