Originally Posted by cjohnson728
The FitDay logs will help keep track of the proportions on any given day; you might want to jot down how you feel physically and try to match it up to see if there are any patterns.
BRILLIANT! People often forget/ignore the psychological component to all of this. Keeping a log/journal/diary/whatever you call it of how you feel after eating certain foods, how you feel when you eat a certain way, even how you feel after exercising a certain way and summarizing it all at the end of the week can help you figure out exactly what works for you in terms of both diet and exercise. Great tip!