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Old 06-12-2012, 10:58 PM   #2 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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Hi digimom99,
Nice job on the weight loss.

It can be very difficult transitioning back into complete meals after such a strict and restrictive diet. If I recall the HGC plan has a tapering stage, were you able to follow through? (I am no expert BTW, just have looked into it from time to time).

Some people like to use FitDay to not only log the food eaten, but to plan their daily meals ahead of time. It can be very helpful, particularly during the maintence phase.

I would wish you luck, but you and I both know luck really doesn't have much to do with it
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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