I did the HGC diet for 13 weeks and lost 26 lbs. I went from a size 14 to an 8. I recently quict the HCG diet and am now attempting to go at it without the aid of the HCG drops.
I used fitday to track my food, weight, and activity everyday. It is a crutial instrument for my weight loss success or failure. Use it, success, don't use it, fail...
Wish me luck folks. I already gained 3 lbs. It could be a number of things causing the gain, as I am freshly off of a strict 500 calory a day diet plan, as well as the drops. So I guess my body needs to adjust. And i need to stay focussed and not dive into the foods I have been denied for the last 13 weeks..