Thread: Atkins
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Old 04-13-2010, 03:24 PM   #46 (permalink)
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Join Date: Apr 2010
Location: Guelph, ON
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Originally Posted by Hickonthehill View Post
HI All, I'm on a sort of Atkins-type diet...I eat 3 apples during my working day(
Atkins' Induction phase allows 20g "net carbs" per day... each whole apple has 14g net carbs

I'm certainly not an expert on the Atkins diet, but three apples a day is a huge no-no. Check out the Link removed for an overview of the diet and snack suggestions. You shouldn't be hungry if you are doing the diet "by the book"

Last edited by vabeachgirlNYC; 02-21-2011 at 06:01 AM.
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