Atkins' Induction phase allows 20g "net carbs" per day... each whole apple has 14g net carbs
Originally Posted by Hickonthehill
HI All, I'm on a sort of Atkins-type diet...I eat 3 apples during my working day(
I'm certainly not an expert on the Atkins diet, but three apples a day is a huge no-no. Check out the Link removed
for an overview of the diet and snack suggestions. You shouldn't be hungry if you are doing the diet "by the book"