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Old 06-12-2012, 04:00 PM   #3 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

You're eating way too much fat. No more than 25-30% of your calories should be from fat.
Vegetables, fruit and legumes provide calories with a lot more bulk. You can eat more volume and still reduce calories.
Carbs are not the enemy. They provide energy for working out and brain function.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
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