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Old 06-12-2012, 04:00 PM   #3 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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You're eating way too much fat. No more than 25-30% of your calories should be from fat.
Vegetables, fruit and legumes provide calories with a lot more bulk. You can eat more volume and still reduce calories.
Carbs are not the enemy. They provide energy for working out and brain function.
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