Originally Posted by johnnyjosh123
Calories? I thought calories are supposed to be taken for weight gain, not weight loss. Why you want to eat calories, just avoid them and take in diets like fruits, fresh green vegetable salads, juices etc.
Calories, calories, we don't need no stinkin' calories! (Well, unless we want to die, that is).
BTW, I DO hope you're not considering SPAMMING your posts.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.