I am wondering if you guys can offer any pointers on what I'm doing wrong. I don't feel I eat too much, but I'm way over my calorie goals of 1500-1700 calories.
I just wanted to mention that the soy nuts are actually soy nut butter (this is a trigger food that I tend to overeat and it's very fattening! I had it as a midnight snack because I was still feeling starved) and the chicken breast (10 oz.) was split into two different meals.
I guess I'm wondering what the "low hanging fruit" in my diet is that I could easily cut out.
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