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Old 06-12-2012, 06:09 AM   #1 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 7
Default Would you offer feedback on my fitness log?

I am wondering if you guys can offer any pointers on what I'm doing wrong. I don't feel I eat too much, but I'm way over my calorie goals of 1500-1700 calories.

I just wanted to mention that the soy nuts are actually soy nut butter (this is a trigger food that I tend to overeat and it's very fattening! I had it as a midnight snack because I was still feeling starved) and the chicken breast (10 oz.) was split into two different meals.

I guess I'm wondering what the "low hanging fruit" in my diet is that I could easily cut out.

mintchip01 - free online diet and fitness journal
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