Thread: Atkins
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Old 06-11-2012, 01:26 PM   #324 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 11


The Atkins diet is very precise from what I have learned. I did have 5 chips and salsa in week 1 and I put on almost 3 lbs. So I stunted my progress. It took days to drop that weight again. I did lose 14lbs the 1st week but those chips killed me so starting again.

Drinking a lot of water is the key. I still need to incorporate the broth 1 in the am and 1 in the pm.

I can't use the substitutes since they give me headaches. I am currently having coffee in the am with cream no sugar but yuk.
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