I'm new on this forum and I am on the second week of Induction (Atkins). My current weight is 72 kilos and I am struggling to go back to my old weight (64). During my first week of Induction I only lost 500 grams...quite disappointing despite following the diet as perfect as possible.
But I hope that by inputting my daily carbs intake, I will succeed this time.
Anyone has tried Psyllium Husks? I'm having serious constipation problems.
thank you! and Hope to hear from you!