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Old 04-13-2010, 01:41 PM   #1 (permalink)
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Join Date: Apr 2010
Location: North Texas
Posts: 27
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Default Before a workout: Breakfast ideas?

I need suggestions for breakfast. I workout for an hour in the morning with the goal of losing as much fat as possible Should I eat before my workout? If so, what should I be eating. I have a whey protein shake about 20-30 minutes after my workout. What do you guys do? Thanks!
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