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Old 01-13-2010, 07:17 PM   #1 (permalink)
CJS1976
FitDay Member
 
Join Date: Jan 2010
Posts: 4
Default daily calorie/fat count?

Does anybody know approximately how many calories/fat/protein a female should be eating?

If it's based on size age, I am 33 and 5'3", 125 lbs. I believe I should be having about 1200-1400 calories per day? Though I have no idea how many grams of fat or grams of protein I should intake in one day??

Thanks!!
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