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Old 06-09-2012, 03:55 AM   #11 (permalink)
FitDay Member
Join Date: May 2012
Posts: 3

Ive been doing intervals when running. best way to lose fat I think....Ill run as fast as I can for 5-10 seconds...then fast walk for a minute...I'll continue doing that for about 15 minutes every day. I have also been doing stair exercises which are good for toning.
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