View Single Post
Old 06-05-2012, 10:09 PM   #4 (permalink)
Borg-mx5
FitDay Member
 
Borg-mx5's Avatar
 
Join Date: Jun 2012
Posts: 37
Default

4700 mg a day is the Adequate Intake amount for an adult female.
Source: Understanding Nutrition, Ellie Whitney and Sharon Rady Rolfes
10 ed. c2005.

Great sources of potassium are Potatoes, Acorn Squash, Soybeans, Tomato Juice, Artichokes and Milk.
Borg-mx5 is offline   Reply With Quote