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Old 06-05-2012, 10:09 PM   #4 (permalink)
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Join Date: Jun 2012
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4700 mg a day is the Adequate Intake amount for an adult female.
Source: Understanding Nutrition, Ellie Whitney and Sharon Rady Rolfes
10 ed. c2005.

Great sources of potassium are Potatoes, Acorn Squash, Soybeans, Tomato Juice, Artichokes and Milk.
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