Do I really need 4,700 mg of Potassium?
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06-05-2012, 11:09 PM
Join Date: Jun 2012
4700 mg a day is the Adequate Intake amount for an adult female.
Source: Understanding Nutrition, Ellie Whitney and Sharon Rady Rolfes
10 ed. c2005.
Great sources of potassium are Potatoes, Acorn Squash, Soybeans, Tomato Juice, Artichokes and Milk.
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