Originally Posted by granny.10
Good Morning! Does anyone have any tips for those of us over 55? My metabolism just isn't as fast!
Regardless of age, there is no substitute for diet and excercise. Even if you stand in place and pretend to walk or jog for 20 minutes, you'll feel a lot better. Tracking your food intake daily, will eventually show you where your taking in too many calories to support your weight . Im 66, still active playing sports and when I track my calories, I can maintain and or lose weight. Stick with it and over time you'll notice a big difference.