Originally Posted by memiller1
It's been a while since I've posted here, but I have been lurking & it's good to see that you're all still doing well in your journeys. I have been sticking to my workouts 3 - 4 days a week and logging everything I eat. I have also started going for 1.5 - 2 mile walks when I can't make it to the gym. I am down to to 440 lbs from my initial 558 on Dec. 11th 2011, for a total of 118 lost so far. I am looking forward to be in the 300's soon, and I have a goal of 200 lbs lost by Christmas. Wish me luck & to all of you...keep up the amazing work.
Mike, good going! Keep it up and I know you'll be in the 300s. I admire your ability to exercise--at 440ish it was all I could do to walk 50 feet. Do check in and let us know how you're doing from time to time.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.