Nik Ė sedentary desk jobs deinately donít help, I often pace while talking on the phone.
Tunnrida Ė every the mysterious Tibetans, canít blame people for wondering, they do sound like a great routine.
Spinning today Ė I do work very hard with the instructor I call un-inspiring, I guess itís not up to her to inspire me. I followed my spin with sit ups, 30 on the decline bench set at 5, then captainís chair, and bicycle crunches. Ready for anything now!