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Old 06-05-2012, 03:42 AM   #14 (permalink)
Wohali
FitDay Member
 
Join Date: Jun 2012
Posts: 41
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From the bodybuilding forums I learned green beans is a very clean food. A 1 cup serving is suppose to be 33 calories as is pretty much any other green vegetable cooked in just water such as broccoli. I noticed it was off on green beans too so I would just enter it as a custom food. I'm adding a lot of my own custom foods because I find the #s are very different in Fitday from the yogurt and milk I use for instance. Same thing with my whey protein powder now that I think about it. There's going to be variations based on brands so if you might as well enter in your own info if you use the same thing everyday.
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