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Old 06-05-2012, 03:42 AM   #14 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 41

From the bodybuilding forums I learned green beans is a very clean food. A 1 cup serving is suppose to be 33 calories as is pretty much any other green vegetable cooked in just water such as broccoli. I noticed it was off on green beans too so I would just enter it as a custom food. I'm adding a lot of my own custom foods because I find the #s are very different in Fitday from the yogurt and milk I use for instance. Same thing with my whey protein powder now that I think about it. There's going to be variations based on brands so if you might as well enter in your own info if you use the same thing everyday.
Wohali is offline   Reply With Quote