FitDay Discussion Boards - View Single Post

Connie... · 06-04-2012, 07:21 PM

Thanks I didn't want to get into a panic and call my pcp.

I am following The New Atkins for the New You. I also have the cookbook so I have plenty of choices as I do see this as a lifetime change as well.

I guess my next question is do I stay on the avg. 35 carbs..I am thinking if I go back to the 20 carb days as I did the 1st couple of days the loss may be to overwhelming and set me up for disappointments in the months to come.

I have set my goal to be 200lbs by 1/1/13

I think that is realistic and obtainable.

06-04-2012, 07:21 PM	#321 (permalink)
Connie... FitDay Member Join Date: Jun 2012 Posts: 11	Thanks I didn't want to get into a panic and call my pcp. I am following The New Atkins for the New You. I also have the cookbook so I have plenty of choices as I do see this as a lifetime change as well. I guess my next question is do I stay on the avg. 35 carbs..I am thinking if I go back to the 20 carb days as I did the 1st couple of days the loss may be to overwhelming and set me up for disappointments in the months to come. I have set my goal to be 200lbs by 1/1/13 I think that is realistic and obtainable.