Thread: Atkins
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Old 06-04-2012, 07:21 PM   #321 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 11

Thanks I didn't want to get into a panic and call my pcp.

I am following The New Atkins for the New You. I also have the cookbook so I have plenty of choices as I do see this as a lifetime change as well.

I guess my next question is do I stay on the avg. 35 carbs..I am thinking if I go back to the 20 carb days as I did the 1st couple of days the loss may be to overwhelming and set me up for disappointments in the months to come.

I have set my goal to be 200lbs by 1/1/13

I think that is realistic and obtainable.
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