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Old 06-04-2012, 09:34 AM   #25 (permalink)
decohughes
FitDay Member
 
Join Date: Apr 2012
Posts: 1
Default Eat Less - Move More

Well Everyone

Just in case anyone is wondering (and looking in at this site), like I did nearly two months ago, IT WORKS. Although there were ups and downs in the last two months, overall I'm down nearly a stone.

I've started running 10K once a week on a treadmill, and although hard at the start, it does get easier.


My two top tips:

1) Record everything you eat in Fitday......it makes you think and programmes you over time to make more sensible choices in the main.

2) Never miss the "Once a week" gym/runs, as although I didn't want to go a lot of the times, you always feel better at the end of it.

Start Weight: 188.5 lbs
Current Weight 175 lbs

Current Weight Loss 13.5 lbs

Goal Weight 160 / Mid August
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