Eat Less - Move More
Just in case anyone is wondering (and looking in at this site), like I did nearly two months ago, IT WORKS. Although there were ups and downs in the last two months, overall I'm down nearly a stone.
I've started running 10K once a week on a treadmill, and although hard at the start, it does get easier.
My two top tips:
1) Record everything you eat in Fitday......it makes you think and programmes you over time to make more sensible choices in the main.
2) Never miss the "Once a week" gym/runs, as although I didn't want to go a lot of the times, you always feel better at the end of it.
Start Weight: 188.5 lbs
Current Weight 175 lbs
Current Weight Loss 13.5 lbs
Goal Weight 160 / Mid August