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Old 06-04-2012, 04:30 AM   #118 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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Sicker today. Not much of a runny nose, but my head feels like it weighs 100 pounds and my ears are still plugged and my throat still sore. And I'm aching all over. So, no exercise. But I didn't have much of an appetite so my calories are good, and no junk except for finishing off the cake. I'm going to try to get an early night again tonight and hopefully I'll be feeling better tomorrow, to start fresh on a new week.

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1480, 1584, 1528, 2488, 1608 (for 8 calories, I'm counting it!), 2060, 1428
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - 1hr walking/weights, 1.5hrs gardening/weights, painted 7 hrs, nothing, painted 7 hrs, 1hr walking/1/2hr gardening, nothing
3) 20% protein minimum - 23%, 22%, 18%, 16%, 19%, 15%, 21%
4) 64oz water minimum - 64oz+, 64oz+, no idea - not enough, 64oz+, 64oz, 64oz+64oz
5) calorie deficit 700+ - 729, 735, 1247, +421, 1163, 122, 639
6) take vitamins - yes, yes, yes, yes, yes, yes, yes
7) lights out by 11 the night before - yes, yes, yes, no, yes, no, yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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