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Old 06-03-2012, 11:08 PM   #8 (permalink)
FitDay Member
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93

Hi Connie and Donald and Welcome. I think I'm still a newbie - been here one week. This site is the bomb! I am also doing Atkins in one week down 5 lbs. More importantly my blood sugar is back down to where it should be.

I also can't exercise much - an injury in '99 has left me with permanent pain which does restrict my mobility. the weather here (Ottawa Canada) has been very crappy this past week, but I will start walking very soon and am hoping once I am down 10-15 lbs. I will find it a little easier to move around.

You both have made the first important step - deciding to change and joining this site will help you keep on track. See you in the forums!

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
catebert is offline   Reply With Quote