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Old 06-03-2012, 05:26 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Nancy's advise is right on target.
I would image that it is hard to get motivated to exercise after a long day on your feet, so you seem like a perfect candidate for the early morning exercise crowd. For me, if I don't get it done first thing in the morning, most likely it just won't get done. So set the alarm a little earlier and slip out the door for a walk around the neighborhood.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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