Originally Posted by Ancia
This walking running team is a great idea. I use to gym but i have started walking and incorporating jogging. I am doing it to lose weight and be healthy.
LETS GO TEAM FITDAY, LETS SUPPORT EACH OTHER!!
Yeah! Another teammate! Welcome Ancia.
I really need the aerobic workout to lose the weight. I am an avid CrossFitter (high intensity weights workouts), which really builds strength and muscle tone, but it's the running or biking that really allows me to shed the pounds.
Have you set up any goals yet?